Bedtime Automation Toolkit Ebook

💤 Science-based sleep research automated on your iPhone

Take the latest research studies on sleep and learn to build a system that automates your bedtime routine with your iPhone.

🥱 For the "always tired"

You wake up snoozing your alarm needing to be ready for your first meeting but feel utterly exhausted. You quickly drink a few cups of coffee that get you through the morning but then crash in the afternoon. You've tried reading how to get better sleep but haven't found great ways to put them into practice.

✔️ How to set up a consistent sleep schedule

✔️ How to prime yourself to become "sleepy"

✔️ How to optimize your sleep environment

✔️ How to remind yourself to avoid sleep-inhibiting behaviors

✔️ How to continuously manage your sleep automation system

🔄 Less planning, more doing

The Bedtime Automation Toolkit features step-by-step guides on how to set up your bedtime automation TONIGHT, set up your routine, and sleep better!

✔️ 1 File (.pdf)
✔️ 18 Pages

✔️ 4 links to Apple Shortcuts

👌 100% Money-Back Guarantee

If you aren't satisfied with the ebook or you have any problem, just send me an email and you'll receive a 100% refund, no questions asked.